Nellys teriyaki tuna steaks (Serves 2) Cals 250pp

Tuna steaks is another new fish I am trying this month and adored this! I marinated over night and didn’t actually serve with any extra sauce and the flavours were so lovely!

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2tbsp soy sauce (I used reduced salt)
1tbsp honey
2 garlic cloves
1tbsp rice wine vinegar
10g ginger paste
2 tuna steaks (about 150g each)

1. Mix all ingredients together and leave the tuna steaks to marinade in the fridge over night or for as long as you can.

2. When ready to cook heat a non stick pan to a high heat. Add the tuna steaks and cook for around 1 minute each side. Remove to serving plates.

3. If you want to serve with the extra sauce reduce the heat of the pan and add the remaining marinade and heat through before serving with the tuna.

I also topped mine with deseeded chopped chilli and fresh coriander. I served with Nellys eggy fried rice and veg

Nutrition per portion*
Calories 250
Protein 40g
Carbohydrate 14g
Fat 3g
Fibre 0g

I was particularly worried about cooking this dish and how I would like the fish only seared but the texture wasn’t an issue and I will be repeating! Nom! X

*Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary.

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3 thoughts on “Nellys teriyaki tuna steaks (Serves 2) Cals 250pp

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