Prawn, butternut and mango curry (Serves 2) Cals 325pp – BBC Good Food

Another BBC Good Food recipe that caught my eye!! Loving prawns at the minute and always adored mango so this was a right treat Ingredients 200g butternut squash, peeled and cubed 175g king prawns, raw deveined and rinsed 100g ripe … Continue reading

Bolognese sauce (Serves 5) Cals 325pp – Jamie Oliver

Ive tried a few Bolognese sauces over the years and a couple being Jamie’s but OH loves this one from Jamie’s Ministry of Food. Good, basic, no fuss recipe that freezes really well so great for batch cooking Ingredients 1tbsp … Continue reading

Spicy chicken with rice and bean (Serves 2) Cals 595pp – BBC Good Food

I liked the look of this in a recent BBC Good Food mag, pretty simple but full of flavour! Ingredients 300g chicken thigh, trimmed and chopped into chunks 1tsp paprika 1tsp ground cumin 1tsp ground coriander .5tsp Chilli flakes .5tbsp … Continue reading