Chicken parmigiana (Serves 2) Cals 385pp – BBC Good food

Carrot and coriander soup (Serves 4) Cals 170pp – BBC Good Food

One of my fav soups! Very much needed after the terrible winter like weather we are experiencing in London! Ingredients 1tbsp olive oil 1 medium onion, cut into chunks (about 180g) 300g potatoes, peeled cut into chunks 1 tsp ground …

Nellys fish finger sandwich (serves 1) Cals 435pp

This is a comforting lunch, quick, easy, and tasty. I really missed out not eating fish all those years! Ingredients 3 cod fish fingers 2 slices seeded Wholemeal bread 15g baby spinach 5g cheese, grated 1tbsp tomato ketchup Method 1. …

Nelly’s beef stew with chunky root vegetables and barley (serves 6) Cals 400pp

I’m really looking forward to tonight’s dinner although with the sun shining and the first signs of summer showing it seems a little strange. However a few weeks ago I wanted to make my last stew for the winter, in …

Nelly’s chunky bacon, bean and pasta soup (serves 4) Cals 340pp

Now this is comfort food at its best, its great on a winter’s day and any other day of the year if I’m completely honest lol! Filling and flavoursome with nutritious vegetables and pulses, what more could you ask for? …