Thai Sweet potato and chicken soup (Serves 4) Cals 340pp – BBC Good food

This is full of yummy Thai flavours in comforting soup form! You really can’t go wrong, especially with sweet potato counting as one of your five a day unlike your common potato. Plus it’s a great change to the regular … Continue reading

Lemon and chilli tuna and broccoli spaghetti (Serves 2) Cals 470pp – Hairy Dieters

A very quick and extremely tasty midweek meal. Ingredients 1tbsp olive oil 2 tuna steaks (around 140g each) 1tsp dried chilli flakes .5tsp sea salt .5tsp ground black pepper 100g whole wheat spaghetti 150g tenderstem broccoli 100g cherry tomatoes 1tsp … Continue reading

Hot Punjabi king prawn curry (serves 2) Cals 220pp – Madhur Jaffrey

This is one of my fav Fakeaways! A simple curry absolutely bursting with flavour! This really is a must try! Please note this requires the prawns to be marinated overnight so ensure you have the prawns, yoghurt and chilli available … Continue reading