Sweet and sour chicken (Serves 4) Cals 330pp – BBC Good Food

Another fakeaway packed with veg and really simple to throw together! Ingredients 1tsp oil 450g chicken breast, thinly sliced 2 garlic cloves, crushed 1 chilli, chopped (optional) 1 medium onion, cut into small chunks 2 red peppers, cut into small … Continue reading

Thai Sweet potato and chicken soup (Serves 4) Cals 340pp – BBC Good food

This is full of yummy Thai flavours in comforting soup form! You really can’t go wrong, especially with sweet potato counting as one of your five a day unlike your common potato. Plus it’s a great change to the regular … Continue reading

Chicken and mushroom risotto (Serves 2) Cals 500pp – Hairy Dieters

I have never had a risotto before now. And I really enjoyed this and think it was worth the effort of stirring lol Ingredients 200g chicken breast 150g risotto rice 150g chestnut mushrooms 1.5 stock cubes made up to 1000ml … Continue reading

Spicy chicken with rice and bean (Serves 2) Cals 595pp – BBC Good Food

I liked the look of this in a recent BBC Good Food mag, pretty simple but full of flavour! Ingredients 300g chicken thigh, trimmed and chopped into chunks 1tsp paprika 1tsp ground cumin 1tsp ground coriander .5tsp Chilli flakes .5tbsp … Continue reading

Nellys chicken and bacon Caesar style pasta salad (Serves 4) Cals 430pp

I love Caesar salad, and here is a carby lower calorie version I love Ingredients 200g raw chicken breast 200g whole wheat pasta (I used fusilli) 100g light mayonnaise (I used Hellman’s) 1tbsp Worcestershire sauce 20g grated parmesan cheese 1 … Continue reading

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Blackened chicken San Fran quinoa salad (serves 4) Cals 555pp – Jamie Oliver

This is the first time trying this lovely bright coloured dish. It’s from Jamie’s 15 minute meals although I could never manage it in that time it’s worth the efforts. The flavours are amazing Ingredients 300g quinoa 1 red chilli, … Continue reading