Carrot and coriander soup (Serves 4) Cals 170pp – BBC Good Food

One of my fav soups! Very much needed after the terrible winter like weather we are experiencing in London! Ingredients 1tbsp olive oil 1 medium onion, cut into chunks (about 180g) 300g potatoes, peeled cut into chunks 1 tsp ground …

Carrot and barley risotto (Serves 2) Cals 325pp – BBC Good Food

Mixed my lunches up a bit last week and opted for this yummy pearl barley risotto Ingredients 150g dried pearl barley, rinsed 100g diced carrot 1 small onion (about 90g) 2 chicken or vegetable stock cubes (I use Knorr reduced …