Sweet and sour chicken (Serves 4) Cals 330pp – BBC Good Food

Another fakeaway packed with veg and really simple to throw together! Ingredients 1tsp oil 450g chicken breast, thinly sliced 2 garlic cloves, crushed 1 chilli, chopped (optional) 1 medium onion, cut into small chunks 2 red peppers, cut into small … Continue reading

Thai Sweet potato and chicken soup (Serves 4) Cals 340pp – BBC Good food

This is full of yummy Thai flavours in comforting soup form! You really can’t go wrong, especially with sweet potato counting as one of your five a day unlike your common potato. Plus it’s a great change to the regular … Continue reading

Smoked haddock with a mustard sauce (Serves 2) Cals 310pp – BBC Good Food

This is a recipe I tried some time ago and wasnt too keen mainly because of the smoked fish. It was the first time I was trying it but this time wow! The flavours are amazing, and I will be … Continue reading

Prawn, butternut and mango curry (Serves 2) Cals 325pp – BBC Good Food

Another BBC Good Food recipe that caught my eye!! Loving prawns at the minute and always adored mango so this was a right treat Ingredients 200g butternut squash, peeled and cubed 175g king prawns, raw deveined and rinsed 100g ripe … Continue reading

Spicy chicken with rice and bean (Serves 2) Cals 595pp – BBC Good Food

I liked the look of this in a recent BBC Good Food mag, pretty simple but full of flavour! Ingredients 300g chicken thigh, trimmed and chopped into chunks 1tsp paprika 1tsp ground cumin 1tsp ground coriander .5tsp Chilli flakes .5tbsp … Continue reading

American style blueberry pancakes (serves 4) Cals 290pp – BBC Good Food

This is a yummy weekend breakfast the family will love. Because who doesn’t love pancakes? Ingredients 200g self raising flour 1tsp baking powder 1 large egg 10g light butter, melted 300ml semi skimmed milk 150g blueberries Vegetable oil to grease … Continue reading

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Sausage and prawn jambalaya (Serves 2) Cals 630pp – BBC Good Food

I tried this recipe for the first time today after the other half bought 3 packs of gourmet sausages from Greenwich Market a few weeks ago. This week I am cooking with the Creole sausages and found this yummy looking … Continue reading