Carrot and barley risotto (Serves 2) Cals 325pp – BBC Good Food

Mixed my lunches up a bit last week and opted for this yummy pearl barley risotto Ingredients 150g dried pearl barley, rinsed 100g diced carrot 1 small onion (about 90g) 2 chicken or vegetable stock cubes (I use Knorr reduced …

Nelly’s beef stew with chunky root vegetables and barley (serves 6) Cals 400pp

I’m really looking forward to tonight’s dinner although with the sun shining and the first signs of summer showing it seems a little strange. However a few weeks ago I wanted to make my last stew for the winter, in …