Carrot and barley risotto (Serves 2) Cals 325pp – BBC Good Food

Mixed my lunches up a bit last week and opted for this yummy pearl barley risotto Ingredients 150g dried pearl barley, rinsed 100g diced carrot 1 small onion (about 90g) 2 chicken or vegetable stock cubes (I use Knorr reduced …

Nelly’s eggy fried rice (serves 2) Cals 285pp

When you want something a little more than plain rice with a stir fry try this lighter egg fried rice Ingredients 1tsp sesame oil 100g whole grain rice 1 large free range egg 1tbsp reduced salt soy sauce .5tsp Chinese …