Chicken and chorizo traybake (Serves 2) Cals 540pp – BBC Good food

An easy tray bake which is perfect for a lazy alternative Sunday roast! And who can turn down the rich luxurious taste of chorizo!

Ingredients
2 chicken legs, skin removed
1 tsp paprika
200g new potatoes, halved
.5tbsp olive oil
1 medium red onion, cut into 8 chunks (about 180g whole)
1 red pepper, cut into chunks (about 160g whole)
1 courgette, sliced (about 200g whole)
1 leek, sliced (about 150g whole)
1 chilli, chopped
60g chorizo, chopped
1 fat clove of garlic
Fresh rosemary

Method
1. Preheat your oven to 190C place the chicken in a large baking dish sprinkle with the paprika, cover with tin foil and cook for 30 minutes.

2.Meanwhile cover the potatoes with cold water in a saucepan and bring to the boil. Summer for 10 minutes. Drain then set aside.

3. After the 30 minutes remove the chicken from the oven and the dish. Mix in the oil, veg, potatoes, chorizo, garlic and a couple of sprigs of Rosemary. Season with some paprika or mix of your desire. Place the chicken back on top and bake for another 30 minutes basting halfway through.

Ensure the chicken is cooked through after the 30 minutes.

Gorgeous served topped with some Feta however this ISNT on the calorie content below

Nutrition per portion*
Calories 540
Protein 44g
Carbohydrate 33g
Fat 25g
Fibre 7g

Recipe is very easily doubled and is lovely throughout the seasons! Try mixing up the veg a bit, you won’t be disappointed! Nom! X

*Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary.

Advertisement