Sticky onion and sausage pizza (Serves 4) Cals 740pp – BBC Good Food

This was pretty easy but not a meal for everyday! It was really delicious and the recipe is easily halved


500g ciabatta mix
1tbsp oil
10g butter (I used flora light)
600g red onions, sliced
2tsp brown sugar
2 sprigs rosemary, leaves chopped
2tbsp balsamic vinegar
100g baby spinach
170g cheddar (I used vintage Cathedral City)
3 sausages, (I used Asda extra special three chilli)
2tsp whole grain mustard

1. Pour your bread mix into a large bowl. Make a well in the centre and add the oil and 350ml water. Mix to a dough. Knead for 5 minutes on a lightly floured surface the cover in a slight greased bowl to rise for 30 minutes.

2. Meanwhile heat the butter in a large pan, add the onions, rosemary, sugar and a good sprinkle of salt. Cook for about 30 minutes, stirring until they start to caramelise. Place the spinach in a sieve and pour over boiling water, leave to drain and cool.

3. When the onions are ready add the vinegar and cook until the liquid has reduced. Squeeze as much liquid as possible out of the spinach. Remove the sausage meat from its skin and mix in a bowl with the mustard.

4. Preheat your oven to 200C whilst you build the pizzas. Divide your dough into 2 and roll each one out on a floured surface (don’t forget to flour your rolling-pin) to a diameter of about 30cm. Divide the onion between them first and then the spinach followed by the cheese. Lastly dot bits of sausage meat over.

5. Place in the oven and cook for 15-20 minutes.

Enjoy with a green salad

Nutrition per portion*
Calories 740
Protein 35g
Carbohydrate 80g
Fat 33g
Fibre 5g

I’ve never made any kind of pizza before and this has inspired me to try a few different toppings. Will def make again, the onions are sooo tasty! Nom! X

*Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary.



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