A very quick and extremely tasty midweek meal.
1tbsp olive oil
2 tuna steaks (around 140g each)
1tsp dried chilli flakes
.5tsp sea salt
.5tsp ground black pepper
100g whole wheat spaghetti
150g tenderstem broccoli
100g cherry tomatoes
1tsp chilli oil
1. Add your spaghetti to boiling water and cook to packet instructions, adding the broccoli for the last 3 minutes before draining.
2. Meanwhile mix the chilli flakes, salt and pepper in a small bowl and run over your tuna steaks. Heat the olive oil in a pan and fry your tuna steaks on each side to your liking. I highly recommend just searing them so they do not dry out. Remove to a warm plate to rest.
3. Add the pasta, broccoli, cherry tomatoes and parsley to the pan and mix together. Add the chilli oil, a squeeze of lemon juice and season.
Divide between 2 plates and top with a tuna steak before serving with a wedge of lemon
Nutrition per portion*
Being fairly new to Tuna steaks I was blown away by this simple dish with simple ingredients, so very flavoursome! Can’t wait to try again. Nom! X
*Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary.