Nellys fish finger sandwich (serves 1) Cals 435pp

This is a comforting lunch, quick, easy, and tasty. I really missed out not eating fish all those years!

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3 cod fish fingers
2 slices seeded Wholemeal bread
15g baby spinach
5g cheese, grated
1tbsp tomato ketchup

1. Cook your fish fingers as per packet instructions, I like to grill mine.

2. Meanwhile wash your spinach, place on 1 slice of bread and spread the ketchup on the other.

3. When ready place the cooked fish fingers on the spinach, topped with the grated cheese and the ketchup smothered slice of bread.

Cut in half and enjoy!

Nutrition per portion*
Calories 435
Protein 23g
Carbohydrate 50g
Fat 14g
Fibre 12g

The point here is, you can still eat these things when you are eating a healthy balanced diet. It’s worth adding the bit of green, and using a more substantial and nutritious bread then your average white loaf but it is still just as tasty and enjoyable.

A great addition to this is a sliced boiled egg. Remember you will need to add around 100 cals for a large egg, but it does make this sandwich even better! And an alternative is to serve in a tortilla wrap with lettuce and salad cream. Nom! X

*Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary.

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