Cajun style vegetable rice (Serves 2) Cals 270pp – Jamie Oliver

This rice dish is in Jamie’s 15 minute meals alongside the BBQ glazed pork but would work well with many dishes.

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1 small red onion (100g)
1 celery stick, trimmed
100g okra
1 medium red pepper (160g)
1tsp paprika
.25tsp cumin seeds
.5tsp fennel seeds
120g whole grain rice
Basil leaves to serve
Half a lemon

1. Start to cook your rice as per packet instructions.

2. Roughly chop the onion, celery, okra and red pepper and add to a non stick pan/pot with a little water. Add the paprika, cumin seeds and fennel and stir.

3. Leave to cook for a few minutes, stirring before adding your rice. Give a good mix, season and stir through some basil leaves

Serve with a wedge of lemon per portion

Nutrition per portion*
Calories 270
Protein 8g
Carbohydrate 54g
Fat 3g
Fibre 5g

Simple and tasty! Nom! X

*Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary.

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