Jamie’s Asian style greens (serves 2) Cals 58pp – Jamie Oliver

This veggie side is from one of my fav Jamie Oliver dishes in 30 minute meals. It’s a lovely way to make vegetables more exciting!

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125g asparagus, trimmed
125g broccoli, trimmed (I used purple sprouting or you can use frozen about 150g)
.5tsp sesame oil
1 red chilli, deseeded and finely chopped
1 garlic clove, crushed
2tbsp reduced salt soy

1. Cook the vegetables to your liking. For me I bring a large saucepan of water to the boil. Add the broccoli and cook for 2 minutes, add the asparagus and cook for a further 3 minutes. (If using frozen broccoli I add to cold water and bring to the boil at which point I add the asparagus for 3 minutes)

2. Drain your veg and revive a little with a splash of cold water. Add back to the pan and put over a very low heat whilst you add all other ingredients.

3. Mix up as much as you can

Your now ready to serve

Nutrition per portion*
Calories 58
Protein 5g
Carbohydrate 5g
Fat 2g

I love this as a side, I have with stir fries and Asian flavoured dishes, try adding half and half soy and oyster sauce for a tasty alternative. Nom! X

*Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary.

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