This is why I love calorie counting! You do not have to deprive yourself of any foods, you just need to cook it in the correct way and don’t over indulge!
Ingredients
1 gammon rounds (250g) I use smoked
2 large free range eggs
4 frozen hash browns
1 tsp light margarine/butter (I used flora light)
1 small tin of beans (200g)
140g common mushrooms sliced (looks like a lot but they will reduce)
1 small onion sliced (90g)
Method
1. Preheat your oven and cook the hash browns as per the packet instructions. Cut your Gammon round into 2 halves and place under a medium hot grill. Turn after 8 minutes and cook for a further 8 minutes on the other side.
2. Meanwhile melt the butter in a pan and add the onions and mushrooms and cook over a medium heat covered until the mushrooms produce liquid, at thus point uncover and cook until the liquid evaporates whilst your gammon is under the grill. Heat the baked beans in a pan for the last 5 minutes
3. Bring a pan of water to simmering and poach 1 egg at a time (Video below helped me with this!) If you are not confident at poaching soft boil the egg by placing the eggs in boiling water and cooking for 6-7 minutes
4. Serve with condiments of your choice, although I recommend a dollop of mustard!
Nutrition per portion*
Calories 580
Protein 47g
Carbohydrate 35g
Fat 26g
Fibre 8g
Lovely comfort food that needs to be indulged in once in a while Nom! X
*Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary.
Nom Nom Nelly's 